enough.... with the unhealthy eating (and I should probably start drinking some damn water)
enough.... with the 'I can't' attitude (why the hell not?)
enough.... with the 'just this once' with the junk food (who am I kidding... it usually isn't once)
enough.... with the ignorance to nutritional information (educate myself.. hello Google)
enough.... with the excuses to not workout (I'm not in a funk, I'm just being lazy)
enough.... with feeling sorry for myself (more excuses)
enough.... with expecting magic to happen (seriously, this would be great, but reality check)
enough is enough!!
Seriously, I am not expecting anyone else to hold me accountable but myself. (but please feel free to cheer me on and encourage me :) I shouldn't expect anyone to hold me accountable to what I am fully capable of doing on my own)
This whole week (
I am in a funk.
I am tired.
The weather isn't/wasn't great.
I don't have time.
I'll just have one chip.
I'll go tomorrow.
Really Ashley? Really? Ha!
By 12:00p today, I've already :
Ran 2.5miles (outside to the gym).
Ran 1.5 miles (once at the gym).
Did some weights.
Took Lola for a walk.
Had a yummy healthy lunch.
And all while realizing that I do love all these things (and always have)
I know it all boils down to : mind over matter.
and that fact that... 'nothing tastes as good as skinny feels'